Hair Food MENO in a three-month course, supplied as three separate one-month packs of 60 capsules. Taken at two capsules a day, the three packs cover a full 12 weeks.

The menopause-specific formula includes MSM, biotin, zinc, L-lysine, myo-inositol, lycopene, rice protein and vitamins B12, B5, B6, C, E, thiamine, niacin and folate. Biotin and zinc contribute to the maintenance of normal hair, while the B vitamins support the reduction of tiredness and fatigue.

Because GLOWWA recommends taking it consistently for at least six months to judge results, the three-month course is a practical starting point. Free from dairy, gluten, colourings, flavourings and preservatives.

Take 2 capsules in the morning with food, working through one pack per month for three months. The capsules can also be opened and stirred into a cold drink. Check with a healthcare professional before use if you are pregnant, breastfeeding or taking medication.